14 Days residential Retreat in BALI
We welcome all dedicated yogis and yoginis to our 14-day Ashtanga Vinyasa Yoga Teacher Training Course, whether you are deepening an established practice or stepping into the transformative path of Ashtanga for the first time.
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This immersive program offers a balance between disciplined self practice and mindful rest, guiding you through the foundations of Ashtanga Vinyasa Yoga with clarity, strength, and devotion.
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Nourishing vegetarian and vegan meals support your energy and focus, while free time invites space to rest, reflect, or explore the serenity of the yogi’s garden.
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Following the traditional Mysore-style method, each practitioner moves at their own rhythm, receiving personalized guidance and hands-on adjustments. The collective energy of the group creates a field of inspiration and commitment, helping you grow steadily through the series, both on and off the mat.
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Explore the Ashtanga practice with Anand D, an experienced practitioner with a rich
background. Anand began his Teaching Ashtanga journey in 2015 Rishikesh, India. Becoming a Level 2 Practitioner under the supervision of Vijay Kumar in Mysore since 2018, he continued his studies through multiple trips to Mysore, India. Anand regularly returns to Mysore for ongoing study with his teacher.
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Upcoming Mysore Ashtanga programs:
MARCH
14th to 27th 2026
About the ACCOMMODATION visit the site
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At The Yogi’s Garden, we offer a unique experience of “the real Bali” at our private retreat, wellness and educational center set within a working farm less than an hour from bustling Ubud.
Let your eyes soak in the views of Bali farmland, jungle, and mountains – especially the great Mt. Agung. When the sky is clear, this holy mountain is visible from the yoga shala, dining area, and the main guest residence, as well as many special look-out spots tucked around the property.
Delicious farm-fresh meals served by our restaurant will restore your body while you unwind and recharge after one of the classes.
Testimonies
FEES:
(early bird reservations before 31st December)
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Early Bird Price 2.300USD | 2.500 USD
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Included:
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Bone Fire
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Movie Night!
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Brunch & dinner & Snacks
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Coffee, Tea & Fruits
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Filter drinking water
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Yoga props – Yoga mats, tower & block
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Ashtanga Community
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Not Included in the prize:
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Accommodation (Book Directly with the Resort)
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Transport
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SPA or/and Therapies
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Airfare
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Applicable Tourist Visa
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Travel Insurance (Required)
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Things to Remember:
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This is a remote area, bring your essentials
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Open Heart And Mind
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All Yoga Levels Welcome
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Women & Men Yoga Retreat
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Yoga Wear, Swimwear
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Trainers, Flip Flops
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Mosquito Spray
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Sun Blocker
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Sun Hat
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Daily Schedule
* There may be small changes *
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Day 1
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3.00pm: Arrival, Setting up, Herbal Tea
4.30pm: The Breath: Unlock the Keys to Healing, Growth, and Injury Prevention
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Have you experienced an injury while inhaling or exhaling? The Ashtangamethod promotes smooth, consistent nasal breathing even in initiallyuncomfortable positions. Join Anand as we explore the breath, alternatingbetween theoretical discussions, seated breathing exercises, and practicalapplications of breathing techniques to commonly challenging posturesfound in the Primary Series.
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6:30 pm: Farm to Table NOURISHING Dinner​
Day 2
7.00am: Dhyana Yoga. Meditation
8.00 am: Tea Time & Fruits
8.30 am: Mysore Ashtanga Practice + Pranayama
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Primary Series will be led for the beguinners
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11:00 am: Brunch
4.00 pm: Bandhas in Backbends: Unlocking Mobility with Strength
What if the contrast isn't solely between flexibility and strength? How can we train our nervous systems to unlock our inherent flexibility? Let's delveinto backbending, with a practice emphasis on the early backbends of theintermediate level. Throughout this session, we'll delve into theimportance of strength in movements traditionally associated withflexibility.
6.30 pm: Dinner
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7:30 pm: Mysore Yoga Traditions Film
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Day 3
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7.00am: Dhyana Yoga. Meditation
8.00 am: Tea Time & Fruits
8.30 am: Mysore Ashtanga Practice + Pranayama
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Primary Series will be led for the beguinners
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11:00 am: Brunch
4.00 pm: Inversions, Arm Balances, and Headstands
In this full two hour immersion workshop you’ll learn:
• Practical tools to turn upside down with stability and grace.
• Anatomical patterns at play in your body while inverted
• Shoulder mechanics to stabilize your inversions
• Knowledge you can use whether you’re balancing on your head, hands or elbows
+ And much more
6.30 pm: Dinner​
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Day 4
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7.00am: Dhyana Yoga. Meditation
8.00 am: Tea Time & Fruits
8.30 am: Mysore Ashtanga Practice + Pranayama
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Primary Series will be led for the beguinners
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11:00 am: Brunch
4.00 pm: The Art of Adjustment
This module will Break down the elements of different postures in the primary series, including standing potures, forward bending and back bending. Anand will explain the dynamic of being sensisitive and responsible when appraoching adjusting different students.
6.30 pm: Dinner
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Day 5
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7.00am: Dhyana Yoga. Meditation
8.00 am: Tea Time & Fruits
8.30 am: Mysore Ashtanga Practice + Pranayama
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Primary Series will be led for the beguinners
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11:00 am: Brunch
4.00 pm: Refining Adjustments in Key Postures
This session will focus on refining adjustments in challenging postures within the Primary Series, including Marichyasana, Supta Kurmasana, and Setu Bandhasana. Emphasis will be placed on creating adjustments that support deeper alignment while avoiding strain, allowing each student to experience the posture safely and effectively.
6.30 pm: Dinner
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7:30 pm: Bone Fire + Mantra Chanting
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Day 6
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7.00am: Dhyana Yoga. Meditation
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8.00 am: Tea Time & Fruits
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8.30 am: Mysore Ashtanga Practice + Pranayama
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Primary Series will be led for the beguinners
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11:00 am: Brunch
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12.00 pm: Room Check Out & enjoy the garden
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FACILITATORS
Anandan Dhandapani
Meet Anand Dhandapani, your lead instructor, a highly respected Yoga Master with over 15 years of dedicated experience in teaching and guiding practitioners worldwide. From Chennai, India, Anand is the founder of Samudra Yoga Space, a retreat brand established 9 years ago that has successfully hosted transformative yoga experiences across India, Bali and Spain. His expertise spans Ashtanga Vinyasa Yoga, Classical Hatha, Pranayama, Yoga Philosophy, and Meditation, blending traditional knowledge with a modern approach to practice and teaching.
Anand’s journey includes years of in-depth study with renowned teachers and his own disciplined practice of the Ashtanga Vinyasa method. Known for his precise alignment techniques, authentic approach, and ability to inspire confidence in students, Anand has crafted this 100-hour module to provide a comprehensive, practical, and deeply transformative experience. The program combines teaching methodology, hands-on adjustments, sequencing, philosophy, and breathwork, empowering practitioners at every level to grow as both students and teachers.
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With a passion for sharing yoga beyond the mat, Anand creates learning environments that are both challenging and nurturing, fostering clarity, confidence, and inner strength in every participant.
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Laura Rodenas Saez
Laura brings over 12 years of experience practicing, assisting, and teaching yoga across India, Spain, Greece, Morocco, Sri Lanka, and Bali. She is currently dedicated to the first series of Ashtanga Vinyasa Yoga and has spent six years studying with renowned teachers in India. Her journey includes training in Ashtanga Vinyasa Yoga with Vijaya Kumar in Mysore, pranayama with B.N.S. Iyengar, and Kriya Yoga & Yoga Nidra with Swami Tapodini from the Bihar School.
She holds 500 hours in Yoga Therapy from Mysore and 200 hours in Classical Hatha Yoga from the Sivananda Ashram in Kerala, accumulating over 1,000 teaching hours. As co-founder of Samudra Yoga Space, Laura has curated and led transformative retreats in India, Bali, and Spain.
Her areas of expertise include Ashtanga Vinyasa, Classical Hatha, meditation, pranayama, and yoga philosophy. Deeply committed to spiritual growth, she has studied Buddhism at the Ella Vipassana Monastery in Sri Lanka and received teachings from His Holiness the Dalai Lama.
Join us and be part of this beautiful journey!
The Location
About the Yogis Garden Retreat Center
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At The Yogi’s Garden, we offer a unique experience of “the real Bali” at our private retreat, wellness and educational center set within a working farm less than an hour from bustling Ubud.
Let your eyes soak in the views of Bali farmland, jungle, and mountains – especially the great Mt. Agung. When the sky is clear, this holy mountain is visible from the yoga shala, dining area, and the main guest residence, as well as many special look-out spots tucked around the property.
Delicious farm-fresh meals served by our restaurant will restore your body while you unwind and recharge after one of the classes.
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feedback
The Yogis Garden is a true hidden gem in Bali!🙂 It's such a beautiful, calm place and I had a wonderful week there. The food was amazing, the staff too, my room so pretty and of course Laura & Anand: I loved the Yoga Classes, the Meditation and to listen to Anands immense wisdom during Yoga Philosophy. Even it was just a week, I learned so much and I feel it’s all still working inside of me. I strongly recommend Lauras Hip-Opening-Treatment.
Katharina Schu
