Ashtanga Program
Sat, 27 Jul
|The Yogis Garden Bali
Anand endeavors to inspire students to cultivate curiosity and take ownership of their practice. He firmly holds the belief that an Ashtanga yoga practice has the potential to greatly enrich anyone’s life.
Time & Location
27 Jul 2024, 2:00 pm – 29 Jul 2024, 2:00 pm
The Yogis Garden Bali, Jl. Ganduh No.2, Kerta, Kec. Payangan, Kabupaten Gianyar, Bali 80572, Indonesia
About the Event
We welcome all enthusiastic yogi/ni/s to our Mysore Ashtanga Program - whether you havebeen practicing for a long time or you are just starting your Ashtanga Yoga journey!
A healthy lifestyle with nourishing vegetarian & vegan food supports your practice, and you'llhave plenty of free time to relax and explore the beauty of the yogi’s garden!
In our Mysore Ashtanga Weekend, we follow the traditional Mysore-style approachwhere each individual is guided through their own yoga practice. The collective energyand resilience of the group propel you forward throughout the series.
Day 1:
2:00pm Registration and check-in
4:30 - 6:00pm: The Breath: Unlock the Keys to Healing, Growth, and InjuryPreventionHave you experienced an injury while inhaling or exhaling? The Ashtangamethod promotes smooth, consistent nasal breathing even in initiallyuncomfortable positions. Join Anand as we explore the breath, alternatingbetween theoretical discussions, seated breathing exercises, and practicalapplications of breathing techniques to commonly challenging posturesfound in…
