Ashtanga Weekend

We welcome all enthusiastic yogi/ni/s to our Mysore Ashtanga Weekends - whether you havebeen practicing for a long time or you are just starting your Ashtanga Yoga journey!

A healthy lifestyle with nourishing vegetarian & vegan food supports your practice, and you'llhave plenty of free time to relax and explore the beauty of the yogi’s garden!

In our Mysore Ashtanga Weekend, we follow the traditional Mysore-style approachwhere each individual is guided through their own yoga practice. The collective energyand resilience of the group propel you forward throughout the series.

Day 1: Friday

2:00pm Registration and check-in

4:30 - 6:00pm: The Breath: Unlock the Keys to Healing, Growth, and InjuryPreventionHave you experienced an injury while inhaling or exhaling? The Ashtangamethod promotes smooth, consistent nasal breathing even in initiallyuncomfortable positions. Join Anand as we explore the breath, alternatingbetween theoretical discussions, seated breathing exercises, and practicalapplications of breathing techniques to commonly challenging posturesfound in the Primary Series.

6:30-7:30pm: Dinner

Day 2: Saturday

6:30 - 7:00am Dhyana Yoga. Meditation

7:00am Tea Time & fruits

7:30 – 10:30 am Primary Series + Pranayama

11:00 - 12:00pm: Brunch

12:00am – 3:00pm: Free time

3:00pm: Tea Time & Fruits

4:00 – 5:30pm: Bandhas in Backbends: Unlocking Mobility with StrengthWhat if the contrast isn't solely between flexibility and strength? How canwe train our nervous systems to unlock our inherent flexibility? Let's delveinto backbending, with a practice emphasis on the early backbends of theintermediate level. Throughout this session, we'll delve into theimportance of strength in movements traditionally associated withflexibility.

6:30-7:30pm: Dinner

7:30pm-9:30pm: Mysore Yoga Traditions Film

Day 3: Sunday

6:30 - 7:00am Dhyana Yoga. Meditation

7:00am Tea Time & fruits

7:30 – 10:30 am Primary Series + Pranayama

11:00 - 12:00pm: Brunch

12:00pm: Room Check Out & enjoy the garden

-Include meals + snaks + 2 nights accomodation-

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Ashtanga Weekend with Anand

Facilitator: Ananda Dhandapani

Taj Room (Private Room with Ensuite bathroom) - IDR 7.880.000 | Early bird IDR 6.850.000

The Dorm (shared Bathroom) - IDR 6.780.000 | Early Bird 5.750.000

Gladak (wooden room with Ensuite Bathroom) - IDR 7.580.000 | Early Bird IDR 6.550.000

Little Sweet (Private room with Shared bathroom) - IDR 7.180.000 | Early Bird IDR 6.150.000

*Early bird till April 15th