Ecstatic Prana Retreat

Immerse yourself in a supportive atmosphere, where you can push your boundaries, cultivate strength, and discover the serenity of inner calm. Elevate your awareness, nurture your physical well-being, and transform your existence.

Experience a distinctive blend of ice baths, infrared sauna sessions, pool freediving techniques, breathwork, and meditation, designed to quiet the mind, soothe the senses, and foster self-reconnection. From accelerated recovery post-training to stress alleviation and enhanced sleep, our holistic approach to hot and cold therapy, combined with breathwork, offers a multitude of health benefits.

Esctatic Prana emerged from a longing to return to fundamentals; a yearning to rediscover the essence of human existence. Within our nurturing sanctuary, you're encouraged to push boundaries, cultivate resilience, and find the clarity of inner peace. Elevate your consciousness, rejuvenate your body, and embark on a transformative journey.

Please email us at samudrayogaspace@gmail.com for more information &for signups!

Thurdays Day 1:

2:00pm Registration and check-in:Arrive at our serene retreat location and complete the registration process to begin your transformative experience.

4:30 Opening purification ceremony/Pooja: Join us for a sacred opening ceremony where we set intentions and invoke blessings for your journey.

6:30pm – Dinner: Farm to Table delicious and nourishing dinner, prepared with love and mindful ingredients.

7:30pm – Dhyana Yoga: Relax your body and calm your mind through a guided meditation or Yoga Nidra session, allowing you to unwind and find inner peace.

22:00 – Silence: Embrace the tranquility of silence as you prepare for a restful night.

‌

Friday Day 2:

‌

6:30 – Dhyana Yoga: Silence Meditation

7:30 - Tea Time & Fruits

8:00 – Asana & Pranayama: Engage in a rejuvenating session of Asanas, pranayama (breathwork) to awaken your body, mind, and spirit.

10:00 – Breakfast: Enjoy a wholesome and energizing brunch to fuel your day.

12:00 – Ecstatic FreeDiving Practice:Theory Session + Pool Session

14:30 – Lunch: Savor a nourishing lunch, carefully crafted to provide sustenance and balance.

15:30 – Free time/Massage: Indulge in some well-deserved free time, relax with a rejuvenating massage (scheduled separately) to restore your body and spirit.

17:00 – Dhyana Yoga: Immerse yourself in the serenity of a guided meditation or Yoga Nidra session to promote deep relaxation and inner stillness.

19:30 – Dinner: Delight in another exquisite dinner, prepared to satisfy your senses and nourish your well-being.

22:00 – Silence: Embrace the peace of silence as you prepare for a restful night.

‌

Satuday Day 3:

6:30 – Dhyana Yoga: Silence Meditation

7:30 - Tea Time & Fruits

8:00 – Asana & Pranayama: Engage in a rejuvenating session of Asanas, pranayama (breathwork) to awaken your body, mind, and spirit.

10:00 – Breakfast: Enjoy a wholesome and energizing brunch to fuel your day.

12:00 – Ice bath, infrared sauna and breathwork: Elevate your consciousness, heal your body, change your life.

14:30 – Lunch: Savor a nourishing lunch, carefully crafted to provide sustenance and balance.

15:30 – Free time/Massage: Indulge in some well-deserved free time, relax with a rejuvenating massage (scheduled separately) to restore your body and spirit.

17:00 – Dhyana Yoga: Immerse yourself in the serenity of a guided meditation or Yoga Nidra session to promote deep relaxation and inner stillness.

19:30 – Dinner: Delight in another exquisite dinner, prepared to satisfy your senses and nourish your well-being.

22:00 – Silence: Embrace the peace of silence as you prepare for a restful night.

‌

Sunday Day 4:

6:30 – Dhyana Yoga: Silence Meditation

7:30 - Tea Time & Fruits

8:00 – Asana & Pranayama: Engage in a rejuvenating session of Asanas, pranayama (breathwork) to awaken your body, mind, and spirit.

10:00 – Breakfast: Enjoy a wholesome and energizing brunch to fuel your day.

12:00 – Ecstatic FreeDiving Practice:Breathwork at the Pool Session

14:30 – Lunch: Savor a nourishing lunch, carefully crafted to provide sustenance and balance.

15:30 – Take with you the bliss

‌

We believe in delivering on our promises. Here's one we can confidently make:

‌

This Retreat promises to awaken your senses, perhaps like never before, and we aspire for you to experience a newfound sense of vitality. And, of course, we aim for you to emerge feeling not just a little, but significantly healthier. Your inner tranquillity awaits!