Headstand Workshop

It includes a series of strength building poses specifically designed for headstand stability. This is a foundation building workshop geared towards students who want to learn headstand. We will intelligently build the poses to gain strength, stability and balance. we will go over warmups, headstand and variations with a few other fun transitions too! This workshop is for all levels so just show up with a willingness to try and see what can happen! You will need: mat, blocks, safe space and access to a wall!