6 Days residential Retreat in BALI
We welcome all enthusiastic yogi/ni/s to our Mysore Ashtanga 6 Days Program - whether you have been practicing for a long time or you are just starting your Ashtanga Yoga journey.
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A healthy lifestyle with nourishing vegetarian & vegan food supports your practice, and you'll
have plenty of free time to relax and explore the beauty of the yogi’s garden!
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In our Mysore Ashtanga Program, we follow the traditional Mysore-style approach
where each individual is guided through their own yoga practice. The collective energy
and resilience of the group propel you forward throughout the series.
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Explore the Ashtanga practice with Anand D, an experienced practitioner with a rich
background. Anand began his Ashtanga journey in 2015 Rishikesh, India. Becoming a Level 2
Practitioner under the supervision of Vijay Kumar in Mysore since 2018, he continued his studies through multiple trips to Mysore, India. Anand regularly returns to Mysore for ongoing study with his
teacher.
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Upcoming Mysore Ashtanga programs:
JANUARY
20th to 25th 2025
About the ACCOMMODATION
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At The Yogi’s Garden, we offer a unique experience of “the real Bali” at our private retreat, wellness and educational center set within a working farm less than an hour from bustling Ubud.
Let your eyes soak in the views of Bali farmland, jungle, and mountains – especially the great Mt. Agung. When the sky is clear, this holy mountain is visible from the yoga shala, dining area, and the main guest residence, as well as many special look-out spots tucked around the property.
Delicious farm-fresh meals served by our restaurant will restore your body while you unwind and recharge after one of the classes.
Testimonies
FEES:
(early bird reservations before 31st December)
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Taj Room (Private Room with Ensuite bathroom)
$2,222 | Early bird $1,999
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Gladak (wooden room with Ensuite Bathroom)
$2,111 | Early Bird $1,888
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Little Sweet (Private room with Shared bathroom)
$1,999 | Early Bird $ 1,666
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The Dorm (shared Bathroom)
$1,777 | Early Bird $1,444
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Included:
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5 Meditation Sessions
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5 Mysore Ashtanga Sessions
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5 Workshops
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Bone Fire
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Movie Night!
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Brunch & dinner & Snacks
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Coffee, Tea & Fruits
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Filter drinking water
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Yoga props – Yoga mats, tower & block
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Ashtanga Community
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Not Included in the prize:
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Transport
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SPA or/and Therapies
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Airfare
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Applicable Tourist Visa
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Travel Insurance (Required)
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Things to Remember:
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This is a remote area, bring your essentials
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Open Heart And Mind
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All Yoga Levels Welcome
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Women & Men Yoga Retreat
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Yoga Wear, Swimwear
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Trainers, Flip Flops
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Mosquito Spray
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Sun Blocker
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Sun Hat
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Daily Schedule
* There may be small changes *
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Day 1
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3.00pm: Arrival, Setting up, Herbal Tea
4.30pm: The Breath: Unlock the Keys to Healing, Growth, and Injury Prevention
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Have you experienced an injury while inhaling or exhaling? The Ashtangamethod promotes smooth, consistent nasal breathing even in initiallyuncomfortable positions. Join Anand as we explore the breath, alternatingbetween theoretical discussions, seated breathing exercises, and practicalapplications of breathing techniques to commonly challenging posturesfound in the Primary Series.
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6:30 pm: Farm to Table NOURISHING Dinner​
Day 2
7.00am: Dhyana Yoga. Meditation
8.00 am: Tea Time & Fruits
8.30 am: Mysore Ashtanga Practice + Pranayama
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Primary Series will be led for the beguinners
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11:00 am: Brunch
4.00 pm: Bandhas in Backbends: Unlocking Mobility with Strength
What if the contrast isn't solely between flexibility and strength? How can we train our nervous systems to unlock our inherent flexibility? Let's delveinto backbending, with a practice emphasis on the early backbends of theintermediate level. Throughout this session, we'll delve into theimportance of strength in movements traditionally associated withflexibility.
6.30 pm: Dinner
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7:30 pm: Mysore Yoga Traditions Film
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Day 3
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7.00am: Dhyana Yoga. Meditation
8.00 am: Tea Time & Fruits
8.30 am: Mysore Ashtanga Practice + Pranayama
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Primary Series will be led for the beguinners
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11:00 am: Brunch
4.00 pm: Inversions, Arm Balances, and Headstands
In this full two hour immersion workshop you’ll learn:
• Practical tools to turn upside down with stability and grace.
• Anatomical patterns at play in your body while inverted
• Shoulder mechanics to stabilize your inversions
• Knowledge you can use whether you’re balancing on your head, hands or elbows
+ And much more
6.30 pm: Dinner​
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Day 4
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7.00am: Dhyana Yoga. Meditation
8.00 am: Tea Time & Fruits
8.30 am: Mysore Ashtanga Practice + Pranayama
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Primary Series will be led for the beguinners
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11:00 am: Brunch
4.00 pm: The Art of Adjustment
This module will Break down the elements of different postures in the primary series, including standing potures, forward bending and back bending. Anand will explain the dynamic of being sensisitive and responsible when appraoching adjusting different students.
6.30 pm: Dinner
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Day 5
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7.00am: Dhyana Yoga. Meditation
8.00 am: Tea Time & Fruits
8.30 am: Mysore Ashtanga Practice + Pranayama
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Primary Series will be led for the beguinners
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11:00 am: Brunch
4.00 pm: Refining Adjustments in Key Postures
This session will focus on refining adjustments in challenging postures within the Primary Series, including Marichyasana, Supta Kurmasana, and Setu Bandhasana. Emphasis will be placed on creating adjustments that support deeper alignment while avoiding strain, allowing each student to experience the posture safely and effectively.
6.30 pm: Dinner
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7:30 pm: Bone Fire + Mantra Chanting
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Day 6
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7.00am: Dhyana Yoga. Meditation
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8.00 am: Tea Time & Fruits
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8.30 am: Mysore Ashtanga Practice + Pranayama
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Primary Series will be led for the beguinners
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11:00 am: Brunch
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12.00 pm: Room Check Out & enjoy the garden
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FACILITATOR
Anand’s journey with yoga began in childhood, shaping his path toward becoming a certified Yoga Acharya Master from Sivananda Ashram in 2016 and Level 2 Ashtanga Practitioner under the supervision of Vijay Kumar in Mysore in 2018. His deep connection with conscious breathing, enhanced not only his spiritual journey but also his athletic pursuits.
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Anand’s mastery of breathwork propelled him to victory in numerous OCR events and earned him recognition as a national SUP champion in India. His lifelong affinity for the ocean and freediving inspired him to blend yoga with pranayama techniques. Through retreats, workshops, and teacher training programs, Anand shares his transformative approach, empowering others to unlock their potential and find harmony within themselves and the world.
The Location
About the Yogis Garden Retreat Center
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At The Yogi’s Garden, we offer a unique experience of “the real Bali” at our private retreat, wellness and educational center set within a working farm less than an hour from bustling Ubud.
Let your eyes soak in the views of Bali farmland, jungle, and mountains – especially the great Mt. Agung. When the sky is clear, this holy mountain is visible from the yoga shala, dining area, and the main guest residence, as well as many special look-out spots tucked around the property.
Delicious farm-fresh meals served by our restaurant will restore your body while you unwind and recharge after one of the classes.
​
