10 Days residential Retreat
in BALI
Take your practice and teaching into a deeper, more responsible dimension.
This training is an invitation to refine how you understand the body, the nervous system, and lived experience through the lens of traditional Eastern philosophy and contemporary trauma-informed practice.
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A journey of integration and discernment, where presence becomes the primary tool. Through classical yoga, somatic awareness, sound, breath, and ethical facilitation, we explore how to navigate physical tension, emotional patterns, and mental conditioning without force, catharsis, or bypass.
We will enter the living landscape of the nervous system, fascia, joints, breath, and perception, exploring how trauma, stress, and adaptation shape the way we move, feel, and relate. Stillness and movement are approached as equally intelligent gateways to regulation, clarity, and embodied trust.
This is a deep immersion into embodiment as responsibility.
Learning how to listen, respond, and teach with precision and humility.
Key Areas of Exploration:
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Trauma-Informed Foundations & Nervous System Intelligence
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Traditional Hatha Yoga through a Therapeutic Lens
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Yogic Purification Practices (Shatkriyas) adapted safely and ethically
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Somatic Movement & Interoceptive Awareness
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TRE (Tension & Trauma Releasing Exercises)
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MSRT (Mind Sound Resonance Technique)
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Fascia, Joints & Safe Mobility
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Breath, Sound & Subtle Regulation
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Meditation & Rest without Forced Stillness
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Ethics, Language & Consent in Teaching
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Holding Space without Crossing into Therapy
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Asana Lab: Stability, Transitions & Regulation-Based Sequencing
Upcoming Teacher Training:
SEPTEMBER
4th to 14th 2026
About the ACCOMMODATION
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At The Yogi’s Garden, we offer a unique experience of “the real Bali” at our private retreat, wellness and educational center set within a working farm less than an hour from bustling Ubud.
Let your eyes soak in the views of Bali farmland, jungle, and mountains – especially the great Mt. Agung. When the sky is clear, this holy mountain is visible from the yoga shala, dining area, and the main guest residence, as well as many special look-out spots tucked around the property.
Delicious farm-fresh meals served by our restaurant will restore your body while you unwind and recharge after one of the classes.
Testimonies
FEES:
(early bird reservations before 1st July)
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Early Bird Price 2.000USD | Standard 2.500 USD
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Included:
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100h Trauma-Informed Yoga Teacher Training (In-Person)
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Yoga Alliance Continuing Education Certificate (YACEP)
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Daily training sessions and practicum
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Training manual and educational materials
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Nourishing meals during training days
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Supportive group container for reflection and integration
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Not Included in the prize:
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Accommodation (Book Directly with the Resort)
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Transport
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SPA or/and Therapies
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Airfare
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Applicable Tourist Visa
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Travel Insurance (Required)
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Things to Remember:
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This is a remote area, bring your essentials
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Open Heart And Mind
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All Yoga Levels Welcome
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Women & Men Yoga Retreat
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Yoga Wear, Swimwear
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Trainers, Flip Flops
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Mosquito Spray
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Sun Blocker
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Sun Hat
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FACILITATORS
Anandan Dhandapani
Meet Anand Dhandapani, your lead instructor, a highly respected Yoga Master with over 15 years of dedicated experience in teaching and guiding practitioners worldwide. From Chennai, India, Anand is the founder of Samudra Yoga Space, a retreat brand established 9 years ago that has successfully hosted transformative yoga experiences across India, Bali and Spain. His expertise spans Ashtanga Vinyasa Yoga, Classical Hatha, Pranayama, Yoga Philosophy, and Meditation, blending traditional knowledge with a modern approach to practice and teaching.
Anand’s journey includes years of in-depth study with renowned teachers and his own disciplined practice of the Ashtanga Vinyasa method. Known for his precise alignment techniques, authentic approach, and ability to inspire confidence in students, Anand has crafted this 100-hour module to provide a comprehensive, practical, and deeply transformative experience. The program combines teaching methodology, hands-on adjustments, sequencing, philosophy, and breathwork, empowering practitioners at every level to grow as both students and teachers.
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With a passion for sharing yoga beyond the mat, Anand creates learning environments that are both challenging and nurturing, fostering clarity, confidence, and inner strength in every participant.
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Laura Rodenas Saez
Laura brings over 12 years of experience practicing, assisting, and teaching yoga across India, Spain, Greece, Morocco, Sri Lanka, and Bali. She is currently dedicated to the first series of Ashtanga Vinyasa Yoga and has spent six years studying with renowned teachers in India. Her journey includes training in Ashtanga Vinyasa Yoga with Vijaya Kumar in Mysore, pranayama with B.N.S. Iyengar, and Kriya Yoga & Yoga Nidra with Swami Tapodini from the Bihar School.
She holds 500 hours in Yoga Therapy from Mysore and 200 hours in Classical Hatha Yoga from the Sivananda Ashram in Kerala, accumulating over 1,000 teaching hours. As co-founder of Samudra Yoga Space, Laura has curated and led transformative retreats in India, Bali, and Spain.
Her areas of expertise include Ashtanga Vinyasa, Classical Hatha, meditation, pranayama, and yoga philosophy. Deeply committed to spiritual growth, she has studied Buddhism at the Ella Vipassana Monastery in Sri Lanka and received teachings from His Holiness the Dalai Lama.
Join us and be part of this beautiful journey!
The Location
About the Yogis Garden Retreat Center
​
At The Yogi’s Garden, we offer a unique experience of “the real Bali” at our private retreat, wellness and educational center set within a working farm less than an hour from bustling Ubud.
Let your eyes soak in the views of Bali farmland, jungle, and mountains – especially the great Mt. Agung. When the sky is clear, this holy mountain is visible from the yoga shala, dining area, and the main guest residence, as well as many special look-out spots tucked around the property.
Delicious farm-fresh meals served by our restaurant will restore your body while you unwind and recharge after one of the classes.
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