Heal through the power of your breath and the wisdom of your body.
Are you ready to step into your truth and heal through the transformative energy of your breath?
Join us in the Lush of Bali for a transformative experience centered on the power of the breath. This journey weaves together conscious Breathwork, intentional Bodywork, Hot and Cold therapies, relax the Nervous System and heartfelt group sharing to help you rediscover the magic of your true essence. Through the breath, you’ll release old wounds and limiting patterns, allowing space for transformation, empowerment, and a deep sense of wholeness. Let this process ripple healing into your life, your relationships, and the world around you. A profound healing process that guides you back to your inner healer.
Breathing Techniques
Ice Bath
Infrared Sauna
You will explore and learn:
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How to hold yourself through diverse emotional states
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Hot & Cold Therapies
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Foundations in the Nervous System Regulation
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Knowledge and Lessons on the Art of Breathing
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Movement and Breathing Practices
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Embodied Polarity Integration Work
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Self Inquiry Processes
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Take Home Practices
The human experience is multi faceted: each day, we face moments that challenge us physically, mentally, emotionally, and spiritually.
Through it all, our breath is there.
These retreats are intentionally designed to support you in breathing more fully, so that you can live more fully.
Immerse yourself in a supportive atmosphere, where you can push your boundaries, cultivate strength, and discover the serenity of inner calm. Elevate your awareness, nurture your physical well-being, and transform your existence.
Experience a distinctive blend of Ice Baths, infrared Sauna sessions, Breathing Techniques and Meditation, designed to quiet the mind, soothe the senses, and foster self-reconnection. Our holistic approach to Hot and Cold Therapy, combined with breathing techniques, offers a multitude of health benefits.
Additionally, our program is designed to address your specific needs and preferences, with additional therapies available to deepen your practice. Please enquire with contact@yogisgardenbali.com regarding bookings and information
Upcoming Ecstatic Prana Retreats at Yogis Garden BALI:
Daily Schedule
ARRIVAL DAY 1
14:00 Registration and check-in
Arrive at our serene retreat location and complete the registration process to begin your transformative experience.
16:00 The art of Breathing Workshop
focuses on mastering techniques that harness the power of conscious respiration for relaxation, focus, and overall well-being.
18:00 Farm to Table Buffet
A delicious and nourishing dinner, prepared with love and mindful ingredients.
19:00 Dhyana Yoga
Immerse yourself in the serenity of a Guided Meditation session to promote deep relaxation and inner stillness.
21:00 Silence
Embrace the tranquility of silence as you prepare for a restful night.
DAY 2
7:00 – Dhyana Yoga
Silence Meditation
8:00 – Tea Time & Fruits
8:30 – Morning Rise Nd Shine
Engage in a rejuvenating session of Asanas, pranayama (breathwork) to awaken your body, mind, and spirit.
10:00 – Farm to Table Buffet
Enjoy a wholesome and energizing brunch to fuel your day.
11:30 – Ice bath, infrared sauna and breathwork
Elevate your consciousness, heal your body, change your life.
14:00 – Tea and snacks
15:30 – Free time/Private Therapies
Indulge in some well-deserved free time, relax with a rejuvenating massage (scheduled separately) to restore your body and spirit.
16:30 – Transcendental Yoga Practice
a transformative path that merges yoga asanas and mindful awareness to transcend ordinary states of consciousness.
18:00 – Dinner
Delight in another exquisite dinner, prepared to satisfy your senses and nourish your well-being.
19:00 – Dhyana Yoga
Immerse yourself in the serenity of a Healing Yoga Nidra session to promote deep relaxation and inner stillness.
21:00 – Silence
Embrace the peace of silence as you prepare for a restful night.
FINAL MORNING
7:00 – Dhyana Yoga
Silence Meditation
8:00 – Tea Time & Fruits
8:30 – Morning Rise Nd Shine
Engage in a rejuvenating session of Asanas, pranayama (breathwork) to awaken your body, mind, and spirit.
10:00 – Farm to Table Buffet
Enjoy a wholesome and energizing brunch to fuel your day.
11:00 – Fire Purification Closing Ceremony
a sacred ritual where participants experience spiritual renewal through fire.
12:00 – Take with you the Bliss
A place full of beauty and abundance. Ideal to connect with nature and with your own being.
Accomodation options and prices:
(early bird reservations 2 weeks before the program starts)
Taj Room (Private Room with Ensuite bathroom)
IDR 7.880.000 | Early bird IDR 6.850.000
Gladak (wooden room with Ensuite Bathroom)
IDR 7.580.000 | Early Bird IDR 6.550.000
Little Sweet (Private room with Shared bathroom)
IDR 7.180.000 | Early Bird IDR 6.150.000
The Dorm (shared Bathroom)
IDR 6.780.000 | Early Bird 5.750.000
PRICE with out ACCOMODATION:
IDR 6.000.000 | Early Bird IDR 5.300.000
Not Included in the prize:
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Transport
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SPA & Private Therapies
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Airfare
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Applicable Tourist Visa
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Travel Insurance (Required)
Things to Remember:
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This is a remote area, bring your essentials
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Open Heart And Mind
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All Yoga Levels Welcome
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Women & Men Yoga Retreat
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Warm & confortable Clothing
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Yoga Wear, Swimwear
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Trainers, Flip Flops
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Mosquito Spray
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Sun Blocker
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Sun Hat
Q&A's Section:
Do I need prior experience with breathwork or ecstatic practices?
No prior experience is required. The retreat is suitable for all levels, from beginners to experienced practitioners. Our facilitators provide guidance and support throughout the sessions.
What should I bring to the Ecstatic Prana Retreat?
Please bring comfortable clothing suitable for movement and yoga, a journal for personal reflection, a reusable water bottle, and any personal items you may need.
Are there any special preparations needed before the retreat?
It’s helpful to approach the retreat with an open mind and a willingness to explore new practices. If you have any health conditions or concerns, please inform us in advance so we can ensure appropriate support.
Is there any free time included in the retreat?
Yes, the retreat schedule includes designated free time for relaxation, personal reflection, and exploration of the beautiful surroundings.
What are the benefits of participating in the Ecstatic Prana Retreat?
Participants often experience enhanced self-awareness, increased energy, emotional release, and a deeper connection to their spiritual and physical selves. The retreat aims to facilitate personal transformation and healing.
What is the location of the retreat?
The retreat takes place at Yogi's Garden, located in Payangan, north of Ubud, Bali. It’s a serene biodynamic farm surrounded by lush natural beauty.
Are there facilities for dietary restrictions?
Yes, we strive to accommodate various dietary needs, including allergies, intolerances, and specific preferences. Please inform us of any dietary restrictions in advance so we can make appropriate arrangements.
Is transportation provided to and from the retreat?
Transportation to and from the retreat is not included in the package. However, we can assist you in arranging transportation from Ubud or other nearby locations upon request.
What is the class size?
Our groups are intentionally small, ranging from a minimum of 4 to a maximum of 10 people. This ensures a deeply connected and supportive environment.
Can I check in a day earlier or stay longer?
Early check-in can be arranged based on availability. Please let us know in advance so we can accommodate your request.
What are the check-in and check-out timings?
Check-in is at 2:00 PM, and check-out is at 12:00 PM. You are welcome to enjoy the garden and property outside these times.
Are there many insects? Should I bring insect repellent?
As our retreat is set in a countryside environment, mosquito repellent will be provided in your room for your comfort.
FACILITATOR
Anand is coming from South India, he is an internationally certified Yoga Master Acharya (ERYT500) trained at the tranquil Sivananda Ashram in India, brings a wealth of expertise to his teaching. As a Level 2 Mysore Ashtanga Yoga Practitioner under the guidance of Vijay Kumar in Mysore, he inspires students to explore the depths of their practice. With a transformative Naturopathy Diploma from the esteemed International Yoga Academy in India, Anand seamlessly integrates holistic wellness into his teachings. Passionate about sharing his knowledge, he leads teacher trainings, workshops around the world, and dedicates himself to his personal practice daily, embodying the essence of yoga & meditation on and off the mat.
The Location
About the Yogis Garden Retreat Center
At The Yogi’s Garden, we offer a unique experience of “the real Bali” at our private retreat, wellness and educational center set within a working farm less than an hour from bustling Ubud.
Let your eyes soak in the views of Bali farmland, jungle, and mountains – especially the great Mt. Agung. When the sky is clear, this holy mountain is visible from the yoga shala, dining area, and the main guest residence, as well as many special look-out spots tucked around the property.
Delicious farm-fresh meals served by our restaurant will restore your body while you unwind and recharge after one of the classes.
